Pelvic Floor Strengthening Exercises Handout

The pelvic floor acts like a hammock that supports your bladder uterus vagina and rectum says stein.

Pelvic floor strengthening exercises handout.

Do your pelvic floor exercises every day for the rest of your life. Before you start doing kegel exercises find out how to locate the correct muscles and understand the proper technique. So when the pelvic floor is weak all of these areas can t function as well as they should. Pelvic floor exercises february 2019 page 2 of 2 steps one to three count as one exercise set.

Luckily pelvic exercises can help to restore strength and reverse some of these negative effects. Kegel exercises for men can strengthen the pelvic floor muscles which support the bladder and bowel and affect sexual function. Kegel exercises strengthen the pelvic floor muscles which support the uterus bladder small intestine and rectum. You can do kegel exercises also known as pelvic floor muscle training just about anytime.

With practice kegel exercises for men can be done just about anytime. These exercises also known as kegels involve squeezing and relaxing muscles in the genital region in order to isometrically train the pelvic floor muscles. Do three sets per day in different positions.