Pelvic Floor Muscles Menstrual Cup

But if you re a very active person such as an athlete or if you ve been active for a long time and you know you have very strong pelvic floor muscles you might want to consider investing in a sport cup.

Pelvic floor muscles menstrual cup.

The chartered society of physiotherapy have argued the menstrual cup side effects could be damage to the pelvic floor muscles. Menstrual cups which can last up to 10 years have grown in popularity as a more sustainable alternative to single use tampons and pads. This small amount of tightening stopped the normal natural movement of my pelvic floor. We sell tga approved menstrual cups mediballs more.

As we age pelvic floor tone may gradually decrease and so learning to exercise our pelvic floor muscles could enable us to use. When the pelvic floor muscles are tight they aren t as flexible and when stretched with insertion of a cup may trigger a pain response. Some women may have heard stories of this happening and been put off using a cup the design of the kegel8 menstrual cup eliminates this risk. Which can over time drag and weaken the pelvic floor muscles.

The effect on my pelvic floor. I would recommend that you are comfortable and undisturbed in a quiet location when removing your menstrual cup to relax your pelvic floor muscles. In a sit or squat you need to use your pelvic floor muscles to push the cup down then reach up and. The first thing to consider is the type of menstrual cup you re using vaginal cups sit lower in the vagina whilst cervical cups sit further up covering the cervix.

Using your pelvic floor muscles to bring the cup. A clue to if you ll have pain with a menstrual cup is if you have pain with sex gynecological exams or inserting a tampon. This is what was going on with me from the menstrual cup. The kegel8 menstrual cup protects you for longer.

This is why our menstrual cup sizing guidelines take into consideration factors which may affect pelvic floor tone such as age and child bearing history as opposed to factors such as menstrual flow or period length. Instant worsening of my prolapse not back to the original grade 2 but to a grade 1 nonetheless. M ost of the time a menstrual cup that you buy for your everyday life will work perfectly fine for any type of physical activity.