Pelvic Floor Health During Pregnancy

While the strain of pregnancy and delivery may cause issues in the pelvic floor the good news is that most of those issues can be resolved.

Pelvic floor health during pregnancy.

This loosening along with your growing baby pressing on your bladder may cause you to leak urine when you cough laugh sneeze or exercise. Getting it right it turns out many women aren t doing their pelvic floor exercises in the right way and unfortunately this can do more harm than good. Risk factors during pregnancy. While this is a win for the childbirth process this softening leads to decreased pelvic floor tone.

The pelvic floor muscles support the bladder uterus and bowel. During your pregnancy your pelvic floor muscles will loosen due to hormonal changes in your body. The muscles of the pelvic floor work with the abdominal and back muscles to stabilise and support the spine. The pelvic floor can be weakened by pregnancy childbirth prostate cancer treatment obesity and the straining of chronic constipation.

What are your some easy. While pregnancy is a risk factor you may be able to avoid pelvic floor disorder if you commit to health exercise and a few essential exercises. Pelvic floor exercises are designed to improve muscle strength. The pelvic floor muscles in women also provide support for the baby during pregnancy and assist in the birthing process.

Maintaining core strength during pregnancy helps you recover easier and quicker postpartum. Why pelvic floor exercises are important. Core strength can reduce back pain and other common pregnancy aches. Healthy core muscles can help you push that baby out during delivery.

A lot of women assume that things will never feel the same after pregnancy but pelvic physical therapists do not agree said cheryl tenpas a physical therapist specializing in pelvic health at uchealth sportsmed clinic in steamboat springs.