Metolius Rock Rings Workout

Otherwise for multi functional training.

Metolius rock rings workout.

We make a full range of fingerboards and campus rungs to boost your power grip savers to keep you injury free and rock rings and portable power grips so you can train anywhere. If you re looking for a more advanced and technical hangboard you might consider something like the beastmaker or the trango rock prodigy instead which provides a greater variety of holds for finger strength training. 10 minute sequences hangboard training guide. An innovative portable training device.

Give this 10 minute metolius rock rings 3d workout a whirl. Independent suspension allows free rotation of your joints to reduce injury. Super light and compact. 38 mm 1 49 20 mm 0 78 15 mm 0 59.

Can be hung anywhere. Begin and complete the task or tasks within the one minute intervals. Rock rings can be suspended from any solid anchor point a pull up bar tree limb eye hooks in an exposed beam or framing member etc. Ideally the rings should hang near the height of your full extension but anyplace with enough height to get your feet off the ground and adequate headroom will suffice.

Use the remaining time to rest. Comes with two independent units each with flexible single point suspension which allows for the rotation of your joints thus reducing the risk of injury. Hang a watch from the bottom of the board or mount a wall clock so that you can look straight at it while training.